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Travel and trekking in Nepal 2024

Travel info of Nepal

Travel info of Nepal is crucial for traveling and trekking inside Nepal and providing information through the internet or website. Nepal is a gem for travelers and trekkers alike, renowned for its breathtaking landscapes, rich cultural heritage, and warm hospitality. Here’s a brief overview of Nepal in the context of travel and trekking:

  1. Himalayan Treks: Nepal is home to some of the world’s most iconic trekking routes, including the Everest Base Camp Trek, Annapurna Circuit, Langtang Valley Trek, and many more. These treks offer stunning views of snow-capped peaks, lush forests, and picturesque villages.
  2. Mountaineering: Nepal is a haven for mountaineers, with eight of the world’s fourteen highest peaks located within its borders, including Mount Everest, the highest peak on earth. Climbers from around the globe flock to Nepal to conquer these majestic summits.
  3. Cultural Diversity: Nepal is a melting pot of cultures, with over 100 ethnic groups and languages spoken throughout the country. Travelers can explore ancient cities like Kathmandu, Bhaktapur, and Patan, which are adorned with intricately carved temples, palaces, and stupas.
  4. Wildlife Sanctuaries: Nepal is also home to diverse wildlife, including rare and endangered species such as the Bengal tiger, one-horned rhinoceros, and the elusive snow leopard. National parks like Chitwan and Bardia offer thrilling wildlife safaris where visitors can spot these magnificent creatures in their natural habitats.
  5. Adventure Activities: Besides trekking and mountaineering, Nepal offers a plethora of adventure activities such as white-water rafting, paragliding, bungee jumping, zip-lining, and jungle safaris, making it an ideal destination for adrenaline junkies.
  6. Hospitality and Cuisine: Nepali people are known for their warmth and hospitality, making travelers feel welcome wherever they go. The local cuisine is diverse and flavorful, with dishes like momos (dumplings), dal bhat (lentils and rice), and sel roti (traditional rice flour donuts) delighting taste buds.
  7. Safety and Accessibility: Nepal is generally a safe destination for travelers, with a well-established tourism infrastructure catering to various budgets and preferences. The country’s main international airport, Tribhuvan International Airport in Kathmandu, connects it to major cities worldwide.
  8. Seasonal Considerations: The best time to visit Nepal for trekking is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant, and the skies are clear. However, some treks, like those in the Everest region, can be undertaken throughout the year, with varying weather conditions.

Overall, Nepal offers a unique blend of adventure, culture, and natural beauty that leaves a lasting impression on travelers and trekkers alike. Nepal is a land of natural beauty and cultural richness, making it a popular destination for travelers and trekkers alike. Here’s some general information to get you started:

Travel Info of Nepal:

1. Visa: Most visitors to Nepal require a visa, which can be obtained on arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. However, it’s always best to check the current visa requirements before your trip.

2. Currency: The currency of Nepal is the Nepalese Rupee (NPR). ATMs are widely available in major cities and towns, but carrying some cash is advisable, especially if you’re traveling to remote areas.

3. Language: The official language of Nepal is Nepali, but English is widely spoken in tourist areas and by people in the hospitality industry.

4. Weather: Nepal experiences four distinct seasons – spring (March to May), summer/monsoon (June to August), autumn (September to November), and winter (December to February). The best time for trekking is during the spring and autumn seasons when the weather is generally clear and mild.

5. Health: Make sure to consult with a healthcare professional before traveling to Nepal to discuss vaccinations and any other health precautions you may need to take. Altitude sickness can be a concern during high-altitude treks, so it’s essential to acclimatize properly.

Travel Info of Nepal on Popular Trekking Regions:

  1. Everest Region: Home to Mount Everest, the world’s highest peak. Popular treks include Everest Base Camp Trek, Gokyo Lakes Trek, and Everest Three Passes Trek.
  2. Annapurna Region: Offers diverse landscapes, including lush valleys, high passes, and traditional villages. Popular treks include Annapurna Circuit, Annapurna Base Camp Trek, and Poon Hill Trek.
  3. Langtang Region: Closer to Kathmandu, Langtang offers beautiful scenery, Tibetan-influenced culture, and less crowded trails. Popular treks include Langtang Valley Trek and Gosainkunda Trek.
  4. Manaslu Region: Remote and less crowded, offering pristine landscapes and cultural encounters. The Manaslu Circuit Trek is a highlight.
  5. Upper Mustang: Known as the “Forbidden Kingdom,” this region offers a unique blend of Tibetan culture and desert-like landscapes.

Trekking Permits:

  1. TIMS Card: Trekker’s Information Management System card is required for most treks. You can obtain it through authorized agencies or the Nepal Tourism Board.
  2. National Park/Conservation Area Permits: Necessary for trekking in protected areas like Sagarmatha National Park (Everest region) or Annapurna Conservation Area.
  3. Special Permits: Some regions like Upper Mustang or Manaslu require special permits, which are usually arranged by trekking agencies.

Best Time to Trek:

  1. Autumn (September to November): Clear skies, stable weather, and excellent visibility make it the peak trekking season.
  2. Spring (March to May): Another popular season with mild temperatures, blooming rhododendrons, and clear views.
  3. Winter (December to February): Cold temperatures, especially at higher altitudes, but fewer crowds. Certain treks may be challenging due to snow.
  4. Summer/Monsoon (June to August): Trekking during this time is possible in rain-shadow areas like Upper Mustang, but heavy rain and leeches are common in other regions.


  1. Tea Houses/Lodges: Found along popular trekking routes, offering basic accommodation and meals. You don’t need to carry camping gear for most treks.
  2. Camping: In remote areas or less popular routes, camping may be necessary. Trekking agencies can arrange camping gear and support staff.

Safety Tips:

  1. Acclimatization: Ascend slowly to avoid altitude sickness. Most itineraries include acclimatization days.
  2. Stay Hydrated: Drink plenty of water to prevent dehydration, especially at higher altitudes.
  3. Weather Awareness: Be prepared for sudden weather changes, especially in the mountains.
  4. Travel Insurance: Ensure you have comprehensive travel insurance covering trekking activities and emergency evacuation.

Cultural Etiquette:

  1. Respect Local Customs: Be mindful of local culture and customs, especially in religious sites and villages.
  2. Dress Modestly: Dress conservatively, especially in rural areas and religious sites.
  3. Greetings: Learn basic Nepali greetings like “Namaste” and show respect to locals.

Permits and Regulations:

  1. Follow local regulations and obtain necessary permits before starting your trek.
  2. Leave no trace: Carry out all your trash and respect the environment.

Recommended Gear:

  1. Sturdy Trekking Boots: Comfortable and broken-in hiking boots are essential.
  2. Warm Clothing: Layers are key, including a warm jacket, hat, gloves, and thermals.
  3. Rain Gear: Waterproof jacket and pants, especially if trekking during the monsoon season.
  4. Trekking Poles: Helpful, especially on steep ascents and descents.
  5. First Aid Kit: Carry essential medications, blister treatments, and basic first aid supplies.

Local Currency:

  • Nepalese Rupee (NPR): The local currency. ATMs are available in major cities, but it’s advisable to carry enough cash, especially in remote areas where ATM access may be limited.


  1. Domestic Flights: Available to major trekking hubs like Lukla (Everest region) or Pokhara (Annapurna region).
  2. Bus: Long-distance buses connect major cities and towns. Roads can be rough, so expect delays.
  3. Private Vehicles: Can be arranged through trekking agencies for more convenience.

COVID-19 Considerations:

  1. Check Travel Advisories: Stay updated on travel advisories and entry requirements.
  2. Follow Health Protocols: Wear masks, practice social distancing, and follow local guidelines.
  3. Travel Insurance: Ensure your travel insurance covers COVID-related issues, including trip cancellations and medical expenses.


Tribhuvan International Airport, Kathmandu

TIA is the only international airport in Nepal connecting it with the world. Once you land in Kathmandu, just outside the terminal hall, you will find a visa counter. Ensure you bring the filled visa form we will send you weeks before your arrival. Visa charge:
15 Days: USD 30
30 Days: USD 50
90 Days: USD 125

Pay the visa fee in the bank on the side of the terminal gate and then proceed towards the visa desk along with the receipt. We suggest you bring the exact change for the visa as it will make things more convenient. Once you get the permit on your passport, claim your luggage and proceed towards the arrival gate.’

Just outside the arrival gate, our representative will be waiting for you holding a placard of your name. If you find it challenging to meet the representative, please contact your travel planner via WhatsApp (Airport will have a free WI-FI). Many individuals will offer you taxi rides and help with your luggage; do not confide with them as they will charge you for their services.

Local Simcard

International roaming is expensive, so getting a local sim card makes much more sense in today’s context, where we always want to stay in touch with our loved ones and families. You can get a local sim card from NAMASTE or NCELL, which both have good coverage in almost all parts of Nepal. You can buy a very cheap data plan that fits your need. Please do not buy the sim at the airport, as it will be very time-consuming and hectic. You can buy one in the stores near your hotel or ask us to arrange one for you.

Do I require a Guide in Nepal?

Due to the cultural and language difference, it will be difficult for many to navigate Nepal. The literacy rate of Nepal is just 68%, with almost 14% living, working, or studying outside of the country. So communication can be a big problem, especially if you are traveling to remote areas. Many trekking routes are also not marked or maintained, which has resulted in many solo travelers being lost and losing life in some cases. So we will suggest you hire a good guide for your trip. Their accompany will bring you a worry-free trip and lots of fun insights into the myths, histories, and interesting facts about Nepal.


Regarding the food, we suggest you avoid street food unless you have an impeccable digestive system. You can freely choose to eat whatever you like in the restaurants. During the trek, we suggest you strictly follow a vegetarian diet. In many remote trekking destinations, butchering is prohibited. So, many meat products come from the lower villages, almost a day or two walk away. Lack of electricity also creates problems in adequately storing the meat, so we suggest avoiding meat during the trek. Milk is also not pasteurized in trekking areas, so it will be highly advised to avoid dairy products.


When it comes to water, only consume bottled water. And during the trek, where the bottled water will be very costly, use water purifying tablets before drinking it.

Celebrations to Note

Nepal is a country of festivities. Many religious and cultural celebrations are highly honored by all Nepalese. Some of the biggest festivals are:

Holi – The festival of color celebrated for the victory of good over evil. (March)
Bisket Jatra – Celebration following the Nepali New Year, which surrounds many myths, colors, and drinks. (April)
Dashain is – The biggest Nepalese festival gets, celebrated for 15 days, where people receive blessings from the family’s elders. (September – October)
Tihar – The most famous festival of light celebrated with carols and sweet delicacies. (October)

Before embarking on your trek, it’s advisable to consult with a reputable trekking agency for detailed itineraries, permits, and safety information tailored to your specific trekking plans. Enjoy your adventure in Nepal!